Chronic Pain — by Health Bound on

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Chronic pain is generally classified as pain that lasts for longer than 6 months [1].  While there are many possible causes, one is though...

Stretching Guide for Skiing — by Health Bound on

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Stretching is an essential part of successful skiing.  A good stretching routine can help to minimize muscle imbalances, prevent injury, i...

Acute Injury Care — by Health Bound on

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Acute Injuries occur suddenly during activities.  Examples of Acute Injuries include sprained ankle, strained back, or fractured hand. ...

Handling and Lifting — by Health Bound on

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What is Manual Handling? Manual handling, sometimes called material handling, is any activity where a person pushes, pulls, carries, lift...

Ergonomic Principles — by Health Bound on

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Ergonomics is about fitting the task to the person, and fitting the person to the task.  When ergonomic principles are applied in a work e...

The Goodness of Massage Therapy — by Health Bound on

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by Marcos Carajol, RMT The pains of deadlines, meetings, illnesses and even age, the life’s stresses, throbbing the exhausted and over...

Are You Pain Focused? — by Health Bound on

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by Dr. Eric Ho I often have patients tell me, “I’ve had this pain for years.” or “Yesterday, I did this workout and today...