June is Brain Injury Awareness Month — by Health Bound on

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As you may or may not know, June is Brain Injury Awareness month .  50,000 Canadians sustain brain injuries each year and incidence rates ar...

Q&A: On the Road to Recovery with #TeamKoebel — by Health Bound on

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Meet Nicholas Koebel, Canadian bodybuilder and all around great guy. The Health Bound team is proud to be supporting #TeamKoebel as he wor...

Recipe: Lemon and Coconut Balls — by Health Bound on

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Try this sweet and light treat with the tangy taste of summer. The best part? It's a no-bake dessert! Ingredients (makes about 25 ...

Tips on Post-Run Recovery. — by Health Bound on

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“We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a mar...

Marathon Preparation: What you might be forgetting! — by Health Bound on

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We are super proud of our very own Health Bound Nutritionist, Oksana, who will be participating in the Sporting Life 10k Marathon on Sunday...

Recipe: Cauliflower Crust Pizza — by Health Bound on

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We are very excited to share this recipe with you - it turns a guilty pleasure into a healthy, gluten free favourite! Don't be afrai...

Recipe: Cucumber Noodles with Asparagus and Ginger Scallion Sesame Sauce — by Health Bound on

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Need a New Side Dish Idea? We've got your fresh and healthy option! Prep Time: 25 minutes Serves: 2 to 4 Ingredients 2 to 3 small ...

Recipe: Quinoa Spring Rolls — by Health Bound on

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Feeling like Spring yet? Okay, probably not - but luckily, you've got another fresh and healthy recipe to put some spring in your s...

Recipe: Stuffed Peppers — by Health Bound on

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As we are well into Nutrition Month, we have decided to kick start a healthy recipe series here on our blog! First up? Nutritious Stuffed P...

Metabolism Myths and Tips [part 3] — by Health Bound on

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In the final instalment of our discussion about the metabolism, let's focus on a few quick tips to help whip that metabolism into shape!...

Metabolism Myths and Tips [part 2] — by Health Bound on

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  Following last week’s post, we have been considering ways that we can optimize our metabolic rate and ensure that we are efficiently and e...

Metabolism Myths and Tips [part 1] — by Health Bound on

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We have all heard the familiar explanation from a slim friend or celebrity - "I just have a fast metabolism!" - a statement whic...

Keeping your balance... — by Health Bound on

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  We always hear the words "diet" and "exercise" being used together, but do we really need to think of both at once? ...