Metabolism Myths and Tips [part 3] — by Health Bound on

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In the final instalment of our discussion about the metabolism, let's focus on a few quick tips to help whip that metabolism into shape!...

Metabolism Myths and Tips [part 2] — by Health Bound on

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  Following last week’s post, we have been considering ways that we can optimize our metabolic rate and ensure that we are efficiently and e...

Metabolism Myths and Tips [part 1] — by Health Bound on

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We have all heard the familiar explanation from a slim friend or celebrity - "I just have a fast metabolism!" - a statement whic...