Spring Inspired Recipe Round Up — by Health Bound on Wednesday, 16 March 2016

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You know the feeling - preparing to get outside in the morning and pausing to consider what kind of jacket you will need. It is a clear sign...

Taking a closer look: Inflammation — by Health Bound on Tuesday, 2 February 2016

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Inflammation is the important first stage of healing damaged tissues.  Healing cannot occur until inflammation has come and gone.  After an...

It's Complicated: Shedding Light on Anxiety & Depression. — by Health Bound on Thursday, 7 January 2016

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Here at Health Bound, our focus is very often related to physical wellness, exercise, and rehabilitation. However, the mental and emotional ...