Metabolism Myths and Tips [part 1] — by Health Bound on Friday, 28 February 2014

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We have all heard the familiar explanation from a slim friend or celebrity - "I just have a fast metabolism!" - a statement whic...

Keeping your balance... — by Health Bound on Thursday, 20 February 2014

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  We always hear the words "diet" and "exercise" being used together, but do we really need to think of both at once? ...