We are very excited to share this recipe with you - it turns a guilty pleasure into a healthy, gluten free favourite!
Don't be afraid to get creative with variations of toppings and sauces, and share them with us!
Ingredients for pizza dough:
1 cauliflower, raw
1 cup brown rice flour or buckwheat flour
¼ cup of ice cold water
1 tbsp soy sauce
Juice of 1 freshly squeezed lemon
1 tsp dried oregano
1 tsp dried basil
½ tsp salt
Ingredients for toppings:
1 small zucchini, sliced
½ cup corn, canned
2 oz goat cheese
Fresh basil leaves
Instructions:
- Place the cauliflower in the food processor and blend until a flour like consistency is achieved.
- Place the mixture into a mixing bowl and add brown rice flour or buckwheat flour, soy sauce, lemon juice, salt and herbs.
- Mix these ingredients and pour in the ice cold water slowly, forming a sticky dough.
- Line the pizza baking tray with grape seed oil and sprinkle flour. Place the dough and shape accordingly.
- Bake the dough in 375ºF oven for 20-30 minutes. Once the base is crispy remove from the oven.
- Add zucchini, corn, goat cheese and basil leaves. Bake for 5-10 minutes.
* Enjoy this cauliflower dough recipe with any vegetable variations
* For a more balanced meal, add sliced chicken or lentils
Retrieved from: delicouslyella.com
To sign up for our Monthly Healthy Recipe Series, e-mail us at health@bloorwestmedical.ca or emailnutrition@scarboroughhealthcentre.ca
For more information on Healthy Living & Wellness, please book a Free Consultation with one of our nutritionists!
0 comments:
Post a Comment