Recipe: Cauliflower Crust Pizza

We are very excited to share this recipe with you - it turns a guilty pleasure into a healthy, gluten free favourite!
Don't be afraid to get creative with variations of toppings and sauces, and share them with us!

Ingredients for pizza dough:

1 cauliflower, raw
1 cup brown rice flour or buckwheat flour
¼ cup of ice cold water
1 tbsp soy sauce
Juice of 1 freshly squeezed lemon
1 tsp dried oregano
1 tsp dried basil
½ tsp salt

Ingredients for toppings:
1 small zucchini, sliced
½ cup corn, canned
2 oz goat cheese
Fresh basil leaves


  1. Place the cauliflower in the food processor and blend until a flour like consistency is achieved. 
  2. Place the mixture into a mixing bowl and add brown rice flour or buckwheat flour, soy sauce, lemon juice, salt and herbs. 
  3. Mix these ingredients and pour in the ice cold water slowly, forming a sticky dough.
  4. Line the pizza baking tray with grape seed oil and sprinkle flour. Place the dough and shape accordingly.
  5. Bake the dough in 375ºF oven for 20-30 minutes. Once the base is crispy remove from the oven. 
  6. Add zucchini, corn, goat cheese and basil leaves. Bake for 5-10 minutes.

* Enjoy this cauliflower dough recipe with any vegetable variations 

* For a more balanced meal, add sliced chicken or lentils

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