June is Brain Injury Awareness Month — by Health Bound on

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As you may or may not know, June is Brain Injury Awareness month .  50,000 Canadians sustain brain injuries each year and incidence rates ar...

Q&A: On the Road to Recovery with #TeamKoebel — by Health Bound on

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Meet Nicholas Koebel, Canadian bodybuilder and all around great guy. The Health Bound team is proud to be supporting #TeamKoebel as he wor...

Recipe: Cauliflower Crust Pizza — by Health Bound on

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We are very excited to share this recipe with you - it turns a guilty pleasure into a healthy, gluten free favourite! Don't be afrai...

Recipe: Cucumber Noodles with Asparagus and Ginger Scallion Sesame Sauce — by Health Bound on

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Need a New Side Dish Idea? We've got your fresh and healthy option! Prep Time: 25 minutes Serves: 2 to 4 Ingredients 2 to 3 small ...

Recipe: Quinoa Spring Rolls — by Health Bound on

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Feeling like Spring yet? Okay, probably not - but luckily, you've got another fresh and healthy recipe to put some spring in your s...

Metabolism Myths and Tips [part 3] — by Health Bound on

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In the final instalment of our discussion about the metabolism, let's focus on a few quick tips to help whip that metabolism into shape!...