June is Brain Injury Awareness Month — by Health Bound on

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As you may or may not know, June is Brain Injury Awareness month .  50,000 Canadians sustain brain injuries each year and incidence rates ar...

Q&A: On the Road to Recovery with #TeamKoebel — by Health Bound on

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Meet Nicholas Koebel, Canadian bodybuilder and all around great guy. The Health Bound team is proud to be supporting #TeamKoebel as he wor...

Recipe: Lemon and Coconut Balls — by Health Bound on

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Try this sweet and light treat with the tangy taste of summer. The best part? It's a no-bake dessert! Ingredients (makes about 25 ...

Tips on Post-Run Recovery. — by Health Bound on

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“We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a mar...

Marathon Preparation: What you might be forgetting! — by Health Bound on

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We are super proud of our very own Health Bound Nutritionist, Oksana, who will be participating in the Sporting Life 10k Marathon on Sunday...

Metabolism Myths and Tips [part 3] — by Health Bound on

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In the final instalment of our discussion about the metabolism, let's focus on a few quick tips to help whip that metabolism into shape!...