A Warm Welcome to the First Day of Fall — by Health Bound on

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It's official, Summer has left us for another year. Yep -  in case you need further proof, there's even a new  Google Doodle to mark...

Q&A: On the Road to Recovery with #TeamKoebel — by Health Bound on

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Meet Nicholas Koebel, Canadian bodybuilder and all around great guy. The Health Bound team is proud to be supporting #TeamKoebel as he wor...

Tips on Post-Run Recovery. — by Health Bound on

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“We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a mar...

Marathon Preparation: What you might be forgetting! — by Health Bound on

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We are super proud of our very own Health Bound Nutritionist, Oksana, who will be participating in the Sporting Life 10k Marathon on Sunday...

Metabolism Myths and Tips [part 2] — by Health Bound on

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  Following last week’s post, we have been considering ways that we can optimize our metabolic rate and ensure that we are efficiently and e...

Keeping your balance... — by Health Bound on

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  We always hear the words "diet" and "exercise" being used together, but do we really need to think of both at once? ...