Recipe: Cucumber Noodles with Asparagus and Ginger Scallion Sesame Sauce — by Health Bound on

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Need a New Side Dish Idea? We've got your fresh and healthy option! Prep Time: 25 minutes Serves: 2 to 4 Ingredients 2 to 3 small ...

Metabolism Myths and Tips [part 3] — by Health Bound on

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In the final instalment of our discussion about the metabolism, let's focus on a few quick tips to help whip that metabolism into shape!...

Metabolism Myths and Tips [part 2] — by Health Bound on

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  Following last week’s post, we have been considering ways that we can optimize our metabolic rate and ensure that we are efficiently and e...

Metabolism Myths and Tips [part 1] — by Health Bound on

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We have all heard the familiar explanation from a slim friend or celebrity - "I just have a fast metabolism!" - a statement whic...

Keeping your balance... — by Health Bound on

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  We always hear the words "diet" and "exercise" being used together, but do we really need to think of both at once? ...