June is Brain Injury Awareness Month — by Health Bound on

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As you may or may not know, June is Brain Injury Awareness month .  50,000 Canadians sustain brain injuries each year and incidence rates ar...

Recipe: Lemon and Coconut Balls — by Health Bound on

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Try this sweet and light treat with the tangy taste of summer. The best part? It's a no-bake dessert! Ingredients (makes about 25 ...

Marathon Preparation: What you might be forgetting! — by Health Bound on

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We are super proud of our very own Health Bound Nutritionist, Oksana, who will be participating in the Sporting Life 10k Marathon on Sunday...

Recipe: Cucumber Noodles with Asparagus and Ginger Scallion Sesame Sauce — by Health Bound on

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Need a New Side Dish Idea? We've got your fresh and healthy option! Prep Time: 25 minutes Serves: 2 to 4 Ingredients 2 to 3 small ...

Recipe: Quinoa Spring Rolls — by Health Bound on

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Feeling like Spring yet? Okay, probably not - but luckily, you've got another fresh and healthy recipe to put some spring in your s...

Recipe: Stuffed Peppers — by Health Bound on

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As we are well into Nutrition Month, we have decided to kick start a healthy recipe series here on our blog! First up? Nutritious Stuffed P...