Tips on Post-Run Recovery. — by Health Bound on

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“We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a mar...

Recipe: Quinoa Spring Rolls — by Health Bound on

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Feeling like Spring yet? Okay, probably not - but luckily, you've got another fresh and healthy recipe to put some spring in your s...

Recipe: Stuffed Peppers — by Health Bound on

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As we are well into Nutrition Month, we have decided to kick start a healthy recipe series here on our blog! First up? Nutritious Stuffed P...

Metabolism Myths and Tips [part 3] — by Health Bound on

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In the final instalment of our discussion about the metabolism, let's focus on a few quick tips to help whip that metabolism into shape!...

Metabolism Myths and Tips [part 2] — by Health Bound on

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  Following last week’s post, we have been considering ways that we can optimize our metabolic rate and ensure that we are efficiently and e...

Metabolism Myths and Tips [part 1] — by Health Bound on

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We have all heard the familiar explanation from a slim friend or celebrity - "I just have a fast metabolism!" - a statement whic...