Spring Inspired Recipe Round Up — by Health Bound on

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You know the feeling - preparing to get outside in the morning and pausing to consider what kind of jacket you will need. It is a clear sign...

Taking a closer look: Inflammation — by Health Bound on

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Inflammation is the important first stage of healing damaged tissues.  Healing cannot occur until inflammation has come and gone.  After an...

It's Complicated: Shedding Light on Anxiety & Depression. — by Health Bound on

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Here at Health Bound, our focus is very often related to physical wellness, exercise, and rehabilitation. However, the mental and emotional ...

What we're up to: Acquired Brain Injury Conference hosted by OBIA — by Health Bound on

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Health Bound was proud to participate at the OBIA Acquired Brain Injury Conference of 2015, bringing awareness to the most current iss...

Health Bound Picks: Top 7 Apps for People with Brain Injury — by Health Bound on

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As we gear up for the OBIA Acquired Brain Injury Conference this week, it is only appropriate that we round up our 7 most preferred IOS app...

Understanding Scar Tissue — by Health Bound on

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My doctor told me I have scar tissue after I injured my shoulder.   What is scar tissue and why do I have it? Scar tissue is fibrotic t...

What The Heart Wants — by Health Bound on

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Today is World Heart Day - which, in and of itself may not compel you to act differently than you would on any other day. But it is just en...

Take it or Leave it: Yonanas Banana Ice Cream Maker — by Health Bound on

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The Hype:  Yonanas has been appearing on television shows such as Dr. Oz, The Doctors, and Good Morning America as a healthy and easy a...

The Konkussion Retreat — by Health Bound on

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Greetings, Health Bound-ers! We are proud to share that Health Bound is participating in the remarkable Konkussion Retreat taking place ...

A Warm Welcome to the First Day of Fall — by Health Bound on

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It's official, Summer has left us for another year. Yep -  in case you need further proof, there's even a new  Google Doodle to mark...

Veggie Berry Smoothie [recipe] — by Health Bound on

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When we think of smoothies, we think of a nutritious breakfast that can follow you from home to work. But why don't we enjoy t...

We're Back! — by Health Bound on

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Looking for a fun [and free] place to go for healthy fool-tested recipes, fun workout demos and health-wise tips that you can actually f...

June is Brain Injury Awareness Month — by Health Bound on

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As you may or may not know, June is Brain Injury Awareness month .  50,000 Canadians sustain brain injuries each year and incidence rates ar...

Q&A: On the Road to Recovery with #TeamKoebel — by Health Bound on

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Meet Nicholas Koebel, Canadian bodybuilder and all around great guy. The Health Bound team is proud to be supporting #TeamKoebel as he wor...

Recipe: Lemon and Coconut Balls — by Health Bound on

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Try this sweet and light treat with the tangy taste of summer. The best part? It's a no-bake dessert! Ingredients (makes about 25 ...

Tips on Post-Run Recovery. — by Health Bound on

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“We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a mar...

Marathon Preparation: What you might be forgetting! — by Health Bound on

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We are super proud of our very own Health Bound Nutritionist, Oksana, who will be participating in the Sporting Life 10k Marathon on Sunday...

Recipe: Cauliflower Crust Pizza — by Health Bound on

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We are very excited to share this recipe with you - it turns a guilty pleasure into a healthy, gluten free favourite! Don't be afrai...

Recipe: Cucumber Noodles with Asparagus and Ginger Scallion Sesame Sauce — by Health Bound on

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Need a New Side Dish Idea? We've got your fresh and healthy option! Prep Time: 25 minutes Serves: 2 to 4 Ingredients 2 to 3 small ...