Metabolism Myths and Tips [part 1] — by Health Bound on

0 comment

We have all heard the familiar explanation from a slim friend or celebrity - "I just have a fast metabolism!" - a statement whic...

Keeping your balance... — by Health Bound on

0 comment

  We always hear the words "diet" and "exercise" being used together, but do we really need to think of both at once? ...

7 Secrets to Look and Feel Your Best This Summer Season — by Health Bound on

0 comment

7 Secrets to Look and Feel Your Best This Summer Season by Natalya Kosyak   Hi all, at last we’ve got to enjoy the warm, sunny da...

Ten Ways to Create a Mentally Healthy Workplace — by Health Bound on

0 comment

Today is Bell Let's Talk Day, bringing awareness to mental health issues all across Canada.  The  Bell Let's Talk Toolkit  provides...

Mild Traumatic Brain Injury — by Health Bound on

0 comment

Mild Traumatic Brain Injury (mTBI) or a concussion can potentially be a life-altering event for someone.  Through proper education on the sy...

Chronic Pain — by Health Bound on

0 comment

Chronic pain is generally classified as pain that lasts for longer than 6 months [1].  While there are many possible causes, one is though...